Meghalaya is known for its diverse tribal cultures, primarily the Khasi, Jaintia, and Garo tribes. The state boasts a rich cultural heritage reflected in its traditional music, dance forms, and festivals. Traditional practices include matrilineal inheritance among the Khasi and Jaintia tribes, and vibrant folklore that is preserved through oral traditions and performances.

Jadoh: A traditional rice dish cooked with pork, turmeric, and spices. Dohneiiong: A pork dish prepared with black sesame seeds, giving it a distinctive taste. Kwai: Betel leaves with areca nut, often chewed as a digestive aid and stimulant. Pukhlein: A sweet dish made from rice flour and jaggery, usually served during festivals..

Traditional Weaving: The state is famous for its handwoven textiles, including shawls and traditional attire made from cotton and silk. Each tribe has its distinct weaving patterns. Bamboo and Cane Crafts: Craftsmanship includes baskets, mats, and furniture made from bamboo and cane, reflecting traditional techniques and designs. Wood Carvings: Artisans create detailed wood carvings, often used in traditional décor and ceremonial items. Loom Products: The traditional looms are used to produce colorful and intricate designs in clothing and accessories..