Zambia is home to a diverse array of ethnic groups, with over 70 languages spoken, including Bemba, Nyanja, and Lozi. Traditional practices, ceremonies, and dance are integral to Zambian culture. Indigenous music, especially the use of drums and flutes, plays an important role in social events, while art and crafts reflect the country's rich heritage. Christianity is the dominant religion, with a growing influence of traditional beliefs.

Zambian cuisine is centered around staple foods like nsima (a thick porridge made from maize), often served with vegetables, beans, groundnut stew, or meat. Chikanda (a dish made from wild orchid tubers), ifisashi (vegetables cooked with ground peanuts), and kapenta (small dried fish) are popular dishes. Maize is a key ingredient in many dishes, reflecting its importance in the country’s agriculture..

Zambia is known for its intricate wood carvings, particularly of animals and faces, and basket weaving using indigenous materials. Beadwork is also widely practiced, often in the form of necklaces, bracelets, and masks. Copper crafts, due to Zambia's rich mining heritage, are used in creating jewelry and decorative items. Chitenge fabric is a common material for making clothing, often featuring vibrant patterns and bold colors..